Eight Verses of Training the Mind

Mind Training (Lojong) | Tibetan MastersGeshe Langri Thangpa

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Eight Verses of Training the Mind

by Geshe Langri Thangpa

  1. By thinking of all sentient beings
    As more precious than a wish-fulfilling jewel
    For accomplishing the highest aim,
    I will always hold them dear.

  2. Whenever I’m in the company of others,
    I will regard myself as the lowest among all,
    And from the depths of my heart
    Cherish others as supreme.

  3. In my every action, I will watch my mind,
    And the moment destructive emotions arise,
    I will confront them strongly and avert them,
    Since they will hurt both me and others.

  4. Whenever I see ill-natured beings,
    Or those overwhelmed by heavy misdeeds or suffering,
    I will cherish them as something rare,
    As though I’d found a priceless treasure.

  5. Whenever someone out of envy
    Does me wrong by attacking or belittling me,
    I will take defeat upon myself,
    And give the victory to others.

  6. Even when someone I have helped,
    Or in whom I have placed great hopes
    Mistreats me very unjustly,
    I will view that person as a true spiritual teacher.

  7. In brief, directly or indirectly,
    I will offer help and happiness to all my mothers,
    And secretly take upon myself
    All their hurt and suffering.

  8. I will learn to keep all these practices
    Untainted by thoughts of the eight worldly concerns.
    May I recognize all things as like illusions,
    And, without attachment, gain freedom from bondage.

| Rigpa Translations. Revised 2012.

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