Meditation Series

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Vairotsana instructing Pang Mipham Gönpo

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Rest in natural great peace

This exhausted mind

Beaten helplessly by karma and neurotic thought

Like the relentless fury of pounding waves

In the infinite ocean of saṃsāra.

A selection of texts related to various forms of meditation (sgom pa; bhāvana) or contemplation, including the cultivation of calm abiding or tranquillity (zhi gnas; śamatha) and insight (lhag mthong; vipaśyanā):


Analytical Meditation



Śamatha & Vipaśyanā


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